Are you ready to step into your divine power through my 1-1 support?  – ENROL NOW →

Limited time discount code for my journals as you sign up for 1-1


1-1 Coaching container

Grab your hot seat with me and let me coach you to map-out your way to an aligned, abundant and authentic life and business that makes you feel fulfilled.

You are here for a reason.

I truly believe that we cross each others path because of some higher reason, some higher purpose. Nothing is just an accident and I’m incredibly grateful to have you here. Let me guide you on how I can help you map-out your way to live and aligned, abundant and authentic life. I am obsessed with seeing women like you on the top and I want you to step into your power and claim your abundant life. 

I know how it feels like living in confusion, overwhelm and not knowing our own power.

For a very long time, I lived believing that I wasn’t enough to live an aligned, abundant life that I always desired. I thought this kind life was just not for me until I started doing some deep inner-healing work.

Let me tell you, talking about all the shiny words like abundance and alignment is indeed catchy but the path towards that is something no one really talks about. It takes the courage to work on yourself, to take responsibility of your healing, to sit with yourself even when it’s freaking uncomfortable, to cry yourself out, to heal your inner-child, to practice the routines and rituals, to crush those limiting beliefs and shift your mindset, to embrace the raw you and wake up every single day with an intention to know your power, to know your magic, to fulfil your purpose on earth. 

I know this is not easy and this is the sole reason why I want to help you.

journaling for beginners

Signature Program

Here's how my 1-1 coaching container is designed for you

Investing in yourself is a huge step and I so appreciate + honor you for that. However, know that this coaching container is a sacred energetic system that I have designed for the aligned souls who really want to help themselves. 

You don’t have to travel on this healing journey alone and you surely don’t have to figure it all out on your own. This was the main reason why I’m offering my 1-1 guidance. When you book the call with me, I make sure that you are not left alone to figure things out on your own. Obviously, I don’t believe in spoon-feeding but rather a soulful partnership where we come together and I coach you to lead you from breakdown to breakthroughs. We dive deeper into the things that are blocking your way to bring more alignment and abundance, I make sure that all of my clients receive the guidance and support they truly need in the moment. This is an aligned container and I mean it.

We will figure out the patterns that are blocking you from experiencing healthy relationship with self and others and how you can bring in more alignment and abundance using the power of manifestation journaling.

You feel lost and disconnected within

You're tired of living a life that doesn't light you up

You struggle with dealing tough emotions

You want to overcome the limiting beliefs that are keeping you stuck

You wish to manifest the life you desire but you don't know how

You want to tap into your divine power and know your worth

You are ready to bring alignment and abundance into your life

Why my coaching system is unique?

As a practitioner of Mindfulness and NLP as well as being an expert and coach in Journaling, I will help you discover the source of untapped potential in you. I have uncovered my true potential through the power of journaling along with practicing other tools that I’m going to equip you with. However, my unique approach of bringing self-awareness through customized Journaling always remains to the core of my coaching framework.

As your coach, my prime focus is to provide you with a head-start in the realm of rediscovering your authentic self through journaling and build a deeper connection with self.

My unique four – phase approach will make sure that you are equipped with the powerful tools that will allow you to overcome any emotional, mental, or physical blocks that hinder you from living your desired life. Not only that, through this journey I will make sure that you develop a mindset that enables you to stay consistent with this process even after the completion of the coaching period.

If you choose to invest your energy in coaching with me,  I’ll ensure that you leave with the mindset that allows you to prioritize your inner-self; that you no longer seek the answers in the outer world.

I deeply value the work Sonia is doing and I highly recommend her as a journal coach.

When I discovered yourjournaloach (Sonia) on Instagram I was immediately drawn to the content. Sonia’s posts resonated with me deeply and after a few weeks, I decided to DM her and ask for a one-time free session with her to see if we would be a good fit. I knew after our first session together that I wanted to learn more from Sonia and really dig in and do more work to uncover a lot of things that were holding me back from being the best version of myself possible. I also enjoy writing and it had been so long since I sat down to write that I thought journaling would be a great way to reignite the creative spark in me. Sonia is caring, thoughtful, insightful, and informative and provides useful feedback that allows me to get the most out of work together. I deeply value the work Sonia is doing and highly recommend Sonia as a journaling coach.

Nissa Francisco



My 1-1 Framework

In the first phase / week, we will be reaching to the root cause through questioning.

I have a series of powerful questions that will help us understand ‘what actually is the core / origin’ of your suffering.

The second phase, which I call the heart of the framework is designed to get in alignment with our end goals.

Here, I will curate personalized strategies to help you get closer to your heart’s desire. You will also be provided with the various tools for your personal transformation.

In the third phase, you will be guided to take inspired actions and learn how to practice embodying yourself into your future self so as to achieve your goals quicker.

The weekly tasks will enable you to get a deeper understanding of self and lead you to take actions from the place of your authentic being.

In the last phase, we will be integrating everything we learned, our entire journey and document it.

Now that we have established the foundation of growth, I will guide you on keeping the momentum and staying in alignment with what you learned.

You will be provided with the tools to keep you going even after our coaching period ends. My purpose here is to guide you to become self-reliant so that you can continue your journey independently.


4 X 50 min sessions

We will decide ahead the day of the week where we meet for an intensive 1-1 session through zoom calls. These calls will never be recorded and it will e our safe space to share your story.

Personalized journaling workbook

After every session, you shall receive the personalized journal prompts and exercises as a weekly assignment to work upon. You can work on it at your own pace.

Email support

During our time together, you shall receive my constant support and guidance through emails. I always make sure that my students have full access to me when they invest in themselves.


One time payment of

$150 or INR 12K

My intensive one – hour coaching session will provide you with the safe space to develop a better understanding of self. There are repetitive patterns caused due to trauma that blocks our way to manifest an aligned, abundant life. Using the healing modalities mentioned earlier this session will help you recieve clarity about what you want and how you can communicate the same to Universe.

One month coaching

4 x  payments of

$100 or INR 8K

This coaching package is for you if you feel the need to get coached by me for a longer period of time. Most of my past clients have grabbed this opportunity to work intensively with me for a month. We get on a weekly call and unravel what’s holding you back from living an aligned life. I curate the journaling worksheet every week designed specially for you and you recieve an access to me throughout our time together through email. My framework is listed above through which I will coach you to step into your divine power.

What happens after you book your call?

After you hit ‘book a call’ with me, you shall receive my Calendly schedule where you can book as per the given slots. You will also receive a questionnaire to fill and only after receiving your answers, my team shall mail you the zoom link. Note that I am only available for the souls who are willing to work on themselves.

I am so, so forever grateful, forever a changed person. Thankyou my favorite coach.

There have been lots of amazing things that I experienced in my life. One of them must be told. That’s coming face to face with my anger through the help of my coach, Sonia. To be exact, I never perceived myself as an angry person, but once I looked further I was angry at many things, people, myself and it showed. Before the course, I was feeling irregulated with my feelings and emotions. My thoughts got the best of me and I was not functioning at a level that I was pleased with. After spending four weeks with Anger Journaling, I not only realized how to become in charge of my emotions, but also accepting myself, who I was, what I went through, serving myself right, and implementing the SUPERHERO qualities Sonia helped me see I had all along. My adult life as a mother of three and wife will never be like it was, but much more enjoyable. I am now able to care for myself in ways I neglected before and can nurture my inner child when she needs me. It’s substantial, the positive shift I have made in my life since then. I am so, so forever grateful, forever a changed person. Thank you to my favorite coach.

Souraya Matar

Family and Marriage therapist

Let me coach you to step into your divine power and claim an abundant life.

I am utterly obsessed with women stepping into their power, being at the top and living voraciously healthy and wealthy life.  

However, this is only possible when we women heal ourselves and shift our mindset. This is what I want to offer you through my 1-1 coaching. Here’s your chance to reclaim your power and live the healthy, wealthy life you always desired.


Thankyou, Sonia, for guiding me and showing me the right path.

I had never journaled in my life and I was already under psychiatric medication for my mental health but something in me told me that this coaching would help me. I was so inspired to share my story and be vulnerable. I also started journaling regularly and it helped me uncover my true self. I’m glad, I took this step. Thank you, Sonia, for guiding me and showing me the right path.

Rachana Bhar

Medical student