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journaling for anger

Journal prompts, Journaling for beginners

Anger Journaling – Writing through Anger

May 16, 2022
Do you feel anger is ruining your life and you can't seem to control it? Here's the detailed post on everything you need to know about Anger and how I...

Read More

journaling for beginners

Journal prompts, Journaling for beginners, Journaling tips & techniques

Beginner’s Guide to Journaling by Certified Journal Coach

May 12, 2022
Struggling to begin your journaling journey? Don't know where to begin or what to write on a blank page of your journal? I got you!! Here's an Ultimate guide to...

Read More

369 journaling

Uncategorized

369 Manifestation journaling technique

April 21, 2022
Do you know you can use journaling for manifestation? Here's a wonderful technique; 369 journaling for manifestation. Read the post to know all the science behind it.

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stop feeling overwhelmed

Journal prompts, Journaling tips & techniques, Uncategorized

Journaling to stop feeling overwhelmed

April 20, 2022
Do you ever find yourself in the place of thinking thoughts all the time? Do you feel your mind is bombarded with all the weird thoughts and you just can't...

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mindset

The four step method to manifest anything you desire

February 25, 2022
What is this art of manifestation and how to manifest anything in your life? I had always been wanting to talk about this topic on how you can manifest the...

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Journaling for alignment

Journal prompts, Journaling tips & techniques

How to be in alignment with your inner-self through journaling

February 21, 2022
How to bring alignment into your life using journaling? Last year, I had been seeing this word ‘alignment’ a lot and I roughly knew what it meant but I wasn’t...

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consistent journaling habit

Journaling for beginners, Journaling tips & techniques

How to build a consistent journaling habit

February 10, 2022
Are you trying to build a consistent journaling habit but have no time? I have been journaling for more than two years now but I always had a journal since...

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About Me

About Me

Hey gorgeous soul,

Welcome to the journaling collective, a soul-led community by yourjournalcoach (Sonia Motwani) I'm utterly obsessed to see women at top and I'm on the divine mission to help them step into their highest power and live an aligned, abundant and authentic AF life through the art of journaling.

Read More

Join The Journaling Collective Membership

Grab my gorgeous journal

guided journal

Shop my journals from Etsy

Categories

  • Journal prompts
  • Journaling for beginners
  • Journaling tips & techniques

My Instagram

yourjournalcoach

🧐 Tell me in the comments if you've been mean t 🧐 Tell me in the comments if you've been mean to yourself lately.

Also, it's not your fault if you've been doing this but take responsibility of how you want to make yourself feel + show up for yourself.

You deserve the love, care and attention you freely give to others.

It's time to come back home to yourself and realise how invaluable you are.

Take your time and journal on these prompts.

To nurture the love within, I'm hosting a self-love challenge inside the membership where I'm covering;

❤️ Body neutrality
❤️ Love your mind
❤️ Boundaries around relationship
❤️ Nurture your relationship with money

Self-love isn't always about treating yourself or going to the beach and reading book ; these are undoubtedly amazing but there's so much more to it and we are covering that inside the challenge.

DM me if you want to join the challenge 👑

Remember, you are always worthy no matter what.

Sending you love and light,
Your Journal Coach - Sonia

#journalingprompts #howtojournal #journalingtips #journalideas #journalprompts #journalingforbeginners #mentalhealthjournal #bodynuetrality
For a very long time, I felt unsafe inside my body For a very long time, I felt unsafe inside my body.

I thought I was shy and introverted hence I wasn’t posting any of my pictures on Instagram or even showing my face here.

But the truth was, I didn’t feel safe in my skin.

I was terrified of my body when I saw images online with perfect skin, perfect body and oh such a perfect smile.

When I started doing the inner-work and journaling for body neutrality, I realised how harsh, how disrespectful I was being on myself.

As I dived deeper, I realized I was carrying unresolved trauma from my high school bullying. I was heavily bullied throughout my high school for the way I looked, the way I sounded, and the way I dressed.

Because of this, I hardly had any friends and hence I sought reading and writing as my support. (I wrote poems since my high school days)

Books comforted me and I started believing I was a weird kid out there and no one really wants to be my friend.

I had no idea how deep this affected me.

To be honest, if I had accepted this story of mine as truth; I wouldn’t have ever considered myself worthy of having an amazing soulmate, an incredible partner for life.

It was when I chose to shift my story, do the inner-work and really understand what I was worthy of.

Manifestation is a deep inner-work, it’s healing, it’s knowing who you are, it’s believing in your worth. There’s no magic if you skip these.

I know how it feels to shame your body, how it feels when you feel a misfit, how it feels when you feel incapable of being loved and this is why I want you to join my self-love challenge.

The first day of the challenge is all about body neutrality. I am not so in favor of body positivity because that didn’t help me.

I want you to realise how powerful you are no matter what, I want you to accept yourself the way you are, I want you to nurture the love within.

Besides, this challenge is a BONUS for membership women so if you’re on the fence thinking to join the membership; this is the right time.

Tell me in the comments how you feel about your body?

Also, DM me if you wish to join us for the self-love challenge.

#selflovechallenge
#bodynuetrality #radicalacceptance #bullyingawareness #selflove
Hey Queen, I want to take a moment to appreciate Hey Queen,

I want to take a moment to appreciate your presence here. I am highly intentional with the community I create, the women I work with, and the women I serve - it’s not just a coincidence.

You were led here and I am incredibly grateful to share this space with you.

 I don’t believe that anything that’s happening in our life is just a fluke or a mere coincidence.

It’s OUR ENERGY behind our actions that make things happen.

I just got back from the holidays with my family and it was such an amazing time. 

Back when I started my business, I always thought that it would be impossible for me to run a business and enjoy breaks, take holidays at the same time.

You see, I was born in a middle-class Indian family and my parents struggled hard to educate me and my brother. 

Vacation was just not a thing in my childhood.

This restored a deep belief in me that in order to live a successful life, I need to make some sacrifices.

I believed that I had to give up on my family time, holidays, night-outs if I truly wanted to run a successful business.

However, something inside of me didn’t agree with this.

Something inside of me didn’t feel aligned with this thought, with this belief, with this idea and when I learnt that I have the sole power to change, shift my beliefs; I decided to create my own beliefs.

I decided to not let my past influence my future and certainly not the way I wanted to run my business.

My beliefs now are - I can run a soul-led, joyful business that serves wonderful women all over the world to create an aligned, abundant life even when I am on holidays.

I strongly believe that my work is of higher service and deserves to be compensated.

I believe that now I attract the souls who are truly invested in their transformational journey.

I believe that I can earn even when I’m resting, even when I am having fun, even when I am not sitting behind my laptop 24 x7.

Simply because this is who I chose to be.

I want you to know that your past doesn't have to dictate your future.

Let me help you reframe your story and step into your highest power.

The doors to my 1-1 Coaching are now open and I would love to have you.

DM me for more 🥳
Hey Queen, How are thou? ( I don't know where thi Hey Queen,

How are thou? ( I don't know where this came from but was in a flow lol)

If you're new here, let me introduce my Journaling Collective Membership - a soul-led community of women to explore their inner magic and claim an aligned, abundant life through the power of Journaling ❤️👑

I created the membership to bring together inspiring women and guide them to realise the power within.

Journaling changed my life and not a single day has passed by when I don't appreciate this art for blessing me with this life. I will forever be grateful ❤️

As a founding member,

You receive all the privileges and bonus at the founding members price even when I increase the membership rates. 

The theme for May is Self-love inside the membership so the journal is based on the very same theme. It's three part journal that includes; self-compassion, self-worth and self-care prompts + journal exercise in details.

You're going to love this and the members get new journal kit every month. In April, they received the Journal kit on RE-AWAKENING.

We have 'Self-love challenge' for seven days inside the membership for the month of May and not to forget - a bonus masterclass this Saturday.

There literally are so many privileges of being a founding member and I wouldn't miss this chance.

The best thing is; the founding members' price remains the same even when I increase the membership prices to $47, $57 and so on. ( They currently pay only $27 - such a steal deal)

Join us today and you get to attend my brand new masterclass on believing in magic. I will teach you all about being in the energy of limitless possibilities. Send me a DM to grab your seat.

#journalprompts
#journaladdict
#journalideas #howtojournal #journalbenefits #journalingprompts #journalingforbeginners #journalingtips #journalyourfeelings #membershipperks
Hey Queen, How was your start to this new week? I Hey Queen,
How was your start to this new week?

I’m preparing for the final touches of the BONUS masterclass I’m offering inside the membership which is all about believing in magic, the energy of miracles, and being unapologetically YOU.

It’s all about owning your power and knowing who the fuck you are!!

That’s bold I know but it’s time for us women to just stop being small, to just stop looking for validation outside of us, to just stop accepting less!!

It’s time to STEP INTO OUR DIVINE POWER and freaking trust ourselves.

It’s time to BELIEVE in the power we behold, the power our pinky toe beholds (as Amanda Frances says), it’s time to live our healthier and wealthier life, unapologetically.

I’m offering you this opportunity to join the membership and grab this bonus LIVE masterclass happening this Saturday.

My only mission is to let women own their power, know their magic, and realize how truly powerful, phenomenal and limitless they are because seriously; we are!! Period.

For most of my life, I was silent, invisible, scared of speaking up, afraid of sharing my views, horrified of putting out my opinion so I know how frustrating it is to live like this.

I know how it feels to when you’re unheard, when your voice doesn’t matter, when your work is not appreciated - I had been there and I have turned all that shit into gold.

And you can too.

Just because, we are all truly more powerful and magical than we think we are.

The entire Universe works on the energy and frequency of your vibration and it’s totally up to you how you’re aligning with that energy and welcoming abundance.

Become the founding member of The Journaling Collective Membership and we’ve got you covered.

I will personally guide you to clear the blocks that are limiting you and coach you on how you can create the life of your wildest dreams.

However, the only question is - Are you willing to step up?

If your answer is ‘ A hell yes’; I’m inviting you with wide open arms to join us for the membership experience.

Send me a DM and let's get started.

#journalprompts #journalinghome #unapologeticbitch #journalingforbeginners #believeinyourself #miraclemorning #miraclesdohappen
Hey gorgeous, If you’ve been here for a while n Hey gorgeous,

If you’ve been here for a while now, you’d know how much I love talking about mindset stuff and stepping into your divine power.

I deeply and truly believe that each one of us is here for an aligned purpose, we are here to fulfill our dharma and nothing can really stop us from doing that.

There’re divine forces working to shift things for you, to support you on your journey but you need to take the first step to actually show the Universe that you deserve this.

You always receive once you dare to ask, once you dare to take that very first step and ask for guidance.

This is why I love journaling. Whenever I forget my mission, whenever I feel out of alignment, I exactly know which door to knock on for help.

I know my journals are always here when I’m ready to dive deep and do the work. I know my journals will always hold me when I show up for myself. 

I have firm belief and faith that every written word inside this journal is a direct nudge, divine guidance from the Creator.

You know, I wasn’t journaling this deep when I started. In fact, I had no idea what I was writing when I just began but this journey guided me and I followed.

From writing about my anxious thoughts and venting out to channeling my intuition to find my deepest answers; my journaling practice has taken a revolutionary turn.

However, this transformation didn’t occur in a blink of an eye.

It took me three years of showing up for myself, three years of dedication and devotion to this art, three years of facing uncomfortable truth to witness this shift.

By this, I’m not saying it will always take you this long.

Back then, I had no support. I had no one to coach me and when you try to figure things out all alone, it will always demand time.

I don’t want you to travel on this path alone because I know it’s overwhelming and there will be times when you will feel like giving up, when you will be tired because nothing will make sense.

This is why I created The Journaling Collective Membership and we'd love to have you as founding member before the doors close. 

DM me for all the details.

#journalinspiration #journalprompts #howtojournal #journaltherapy #journalbeginner
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Latest Posts

  • journaling for anger

    Anger Journaling – Writing through Anger

    May 16, 2022
  • journaling for beginners

    Beginner’s Guide to Journaling by Certified Journal Coach

    May 12, 2022
  • 369 journaling

    369 Manifestation journaling technique

    April 21, 2022

yourjournalcoach

On a mission to help women step into their divine power and live an aligned, abundant life through mindful journaling practices.

yourjournalcoach
🧐 Tell me in the comments if you've been mean t 🧐 Tell me in the comments if you've been mean to yourself lately.

Also, it's not your fault if you've been doing this but take responsibility of how you want to make yourself feel + show up for yourself.

You deserve the love, care and attention you freely give to others.

It's time to come back home to yourself and realise how invaluable you are.

Take your time and journal on these prompts.

To nurture the love within, I'm hosting a self-love challenge inside the membership where I'm covering;

❤️ Body neutrality
❤️ Love your mind
❤️ Boundaries around relationship
❤️ Nurture your relationship with money

Self-love isn't always about treating yourself or going to the beach and reading book ; these are undoubtedly amazing but there's so much more to it and we are covering that inside the challenge.

DM me if you want to join the challenge 👑

Remember, you are always worthy no matter what.

Sending you love and light,
Your Journal Coach - Sonia

#journalingprompts #howtojournal #journalingtips #journalideas #journalprompts #journalingforbeginners #mentalhealthjournal #bodynuetrality
For a very long time, I felt unsafe inside my body For a very long time, I felt unsafe inside my body.

I thought I was shy and introverted hence I wasn’t posting any of my pictures on Instagram or even showing my face here.

But the truth was, I didn’t feel safe in my skin.

I was terrified of my body when I saw images online with perfect skin, perfect body and oh such a perfect smile.

When I started doing the inner-work and journaling for body neutrality, I realised how harsh, how disrespectful I was being on myself.

As I dived deeper, I realized I was carrying unresolved trauma from my high school bullying. I was heavily bullied throughout my high school for the way I looked, the way I sounded, and the way I dressed.

Because of this, I hardly had any friends and hence I sought reading and writing as my support. (I wrote poems since my high school days)

Books comforted me and I started believing I was a weird kid out there and no one really wants to be my friend.

I had no idea how deep this affected me.

To be honest, if I had accepted this story of mine as truth; I wouldn’t have ever considered myself worthy of having an amazing soulmate, an incredible partner for life.

It was when I chose to shift my story, do the inner-work and really understand what I was worthy of.

Manifestation is a deep inner-work, it’s healing, it’s knowing who you are, it’s believing in your worth. There’s no magic if you skip these.

I know how it feels to shame your body, how it feels when you feel a misfit, how it feels when you feel incapable of being loved and this is why I want you to join my self-love challenge.

The first day of the challenge is all about body neutrality. I am not so in favor of body positivity because that didn’t help me.

I want you to realise how powerful you are no matter what, I want you to accept yourself the way you are, I want you to nurture the love within.

Besides, this challenge is a BONUS for membership women so if you’re on the fence thinking to join the membership; this is the right time.

Tell me in the comments how you feel about your body?

Also, DM me if you wish to join us for the self-love challenge.

#selflovechallenge
#bodynuetrality #radicalacceptance #bullyingawareness #selflove
Hey Queen, I want to take a moment to appreciate Hey Queen,

I want to take a moment to appreciate your presence here. I am highly intentional with the community I create, the women I work with, and the women I serve - it’s not just a coincidence.

You were led here and I am incredibly grateful to share this space with you.

 I don’t believe that anything that’s happening in our life is just a fluke or a mere coincidence.

It’s OUR ENERGY behind our actions that make things happen.

I just got back from the holidays with my family and it was such an amazing time. 

Back when I started my business, I always thought that it would be impossible for me to run a business and enjoy breaks, take holidays at the same time.

You see, I was born in a middle-class Indian family and my parents struggled hard to educate me and my brother. 

Vacation was just not a thing in my childhood.

This restored a deep belief in me that in order to live a successful life, I need to make some sacrifices.

I believed that I had to give up on my family time, holidays, night-outs if I truly wanted to run a successful business.

However, something inside of me didn’t agree with this.

Something inside of me didn’t feel aligned with this thought, with this belief, with this idea and when I learnt that I have the sole power to change, shift my beliefs; I decided to create my own beliefs.

I decided to not let my past influence my future and certainly not the way I wanted to run my business.

My beliefs now are - I can run a soul-led, joyful business that serves wonderful women all over the world to create an aligned, abundant life even when I am on holidays.

I strongly believe that my work is of higher service and deserves to be compensated.

I believe that now I attract the souls who are truly invested in their transformational journey.

I believe that I can earn even when I’m resting, even when I am having fun, even when I am not sitting behind my laptop 24 x7.

Simply because this is who I chose to be.

I want you to know that your past doesn't have to dictate your future.

Let me help you reframe your story and step into your highest power.

The doors to my 1-1 Coaching are now open and I would love to have you.

DM me for more 🥳
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Become a founding member of The Journaling Collective Membership

The doors to The Journaling Collective Membership are now open. Become the founding member today and get yourself locked at the sweetest deal.

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